Fit to Fight Classes

We place a very strong emphasis not only on the devastating kicks, knees, and elbows that tend to characterize Muay Thai, but also on the development of strong boxing. Whether your goal is fitness or getting into the ring, protecting yourself and your family, we are the school for you.

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Ground Fighting and Grappling Classes

Based on early 20th century Kodokan Judo, Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling (ground fighting). The goal in Jui-Jitsu is to gain a dominant position and uses joint-locks and chokeholds to force an opponent into submission. Class participants are assured of working up a sweat and building confidence.

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Kickboxing Fitness

Burlington Krav Maga kickboxing fitness class is the fastest way to achive your fitness goals. Our ultra high intensity and ever changing routines are the exact challenges your body needs to change. Think you have to spend hours in the gym to get results? What matters is how much you do, not how long you spend in the gym. Our high intensity kickboxing fitness class allows you to get extraordinary ...

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Krav Maga Self Defense Classes

Defend yourself against any opponent, any size. Developed by the Israeli Defense Forces, Krav Maga is a diverse hand-to-hand combat system that can be used by people of all ages and fitness levels.

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Kids Karate Classes

A fun and energetic Kids program that focuses on fitness and practical self defense. We provide a clean, safe place for kids to test their limits, gain confidence and courage, and overcome the fears and challenges they face.

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Womens Self Defense

Our women’s self defense class focuses on rape prevention techniques and tactics. Learn to spot danger signs and how to defend yourself when no danger signs are given. You’ll learn to defend yourself against common chokes, grabs, bear hugs, and other attacks, including fighting on the ground and when confronted by a weapon. We emphasize realistic scenarios and realistic defense.

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Law Enforcement Classes

Law Enforcement Training  

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