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ZOOM FITNESS CLASSES
Get in the best shape of your life.
GET FIT- STAY SAFE
Learn from the best Krav Maga and fitness coaches in Alamance County who are dedicated to providing a fun, family environment where you can excel in your personal goals. Whether your plan is to protect yourself, lose weight, relieve stress, improve your quality of life or create a healthier lifestyle, we will help you get there faster than you ever imagined while having fun!
The benefits of our Krav Maga self defense and fitness classes are endless. From confidence and self-esteem to empowerment and discipline, whether you're enjoying our Krav Maga classes or our fun and intense fitness classes, you'll start seeing results in your mind, body and spirit.
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Krav Maga ("Contact Combat" in Hebrew) was created in Israel by Imi Lichtenfeld in 1948. His goal was to develop a system that all people could use whether you are man, woman or child. It is an effective self defense system used by the Israeli Army.
Shannon Marshall- Hughes opened Burlington Krav Maga in 2012.
She received her Black Belt in 2007 from Krav Mag Worldwide. It was always her dream to open a studio to help people learn to defend themselves in the streets so that they could go home safe and feeling great. It's been 7 years, and she and her coaches are more eager than ever to help others feel what we feel every day when we step on the mats.