Our heavy bag classes are high intensity ranging from strength and conditioning to endurance.  These classes allow you to work on self defense stances, punches, kicks and movement.  It will get you sweating and feeling great! 

Get Fit



H.I.T. Classes to get you in shape, burn calories in a 6 week challenge.  


Relax your mind, body and spirit. Work on flexibility and balance through flow movements and poses. 

Burlington Krav Maga 

Sign Up for
a LIVE Fitness Class

2322 S. Church Street, Burlington, NC  27215   336.270.3005

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