Kickboxing 

Fitness

Our heavy bag classes are high intensity ranging from strength and conditioning to endurance.  These classes allow you to work on self defense stances, punches, kicks and movement.  It will get you sweating and feeling great! 

Get Fit

Challenge

H.I.T. Classes to get you in shape, burn calories in a 6 week challenge.  

Yoga

Relax your mind, body and spirit. Work on flexibility and balance through flow movements and poses. 

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