Women's Self-Defense  Seminars

Build Confidence * Be Powerful Be Empowered    *  Stay Safe

Upcoming Seminars:

Date:  Saturday, March 28th 
Time:  2:00pm to 4:00pm

Seminar Cost:  $30

We cover a number of scenarios that women in particular may encounter both standing up and on the ground. 

All attendees will receive a complimentary 5-day pass to Burlington Krav Maga (a $100 value) 

Ages 16 + up

In our Pink & Fierce Women's Self-Defense Seminars we teach women how to first avoid being attacked if possible, and if necessary, how to fight back!  We do this using the simplest and most effective techniques, derived from the system taught by the Israeli armed forces called Krav Maga. 


Krav Maga, unlike most other martial arts, is all about neutralizing your threat(s) as rapidly, and efficiently as possible, so that you can escape safely. 


In our intensive one-day seminars you'll learn:

  • How to be aware of your surroundings and spot danger in advance

  • How to avoid panic and safely escape

  • How to physically stop an attacker standing up and, on the ground 

Our seminars are led by Shannon Marshall-Hughes.  Shannon is the lead instructor and owner of Burlington Krav Maga.  

She was one of the first women in the US to earn a Black Belt in Krav Maga over 15 years ago.  Since earning her Black Belt, she has dedicated her life to teaching women how to defend themselves.

limited space!

Burlington Krav Maga 

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2322 S. Church Street, Burlington, NC  27215   336.270.3005

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