Join us Virtually and get your Sweat On!

45 minute classes to keep you mentally and physically fit.  

Mondays, Wednesdays, Fridays

with Shannon

5:30am, 8:30am, 6:00pm 


Fitness class 45 minute high intensity class using body weight, dumbbells, jump jump ropes and kettlebells. Lots of fun! 

Fridays are Cardio Kickboxing

High Intensity cardio fun class using kickboxing skills to get you fit. 

Tuesdays Complete Core

with Erin

12:00 noon, 6:00pm 


Strengthen your core and total body with exercises to get you strong and stable. 

Thursdays Cardio Abs 

with Laura



Increase your cardio and get ripped abs. 

Saturdays Yoga Stretch 

with Shannon



Stretch and flow sequence to get your mind and body aligned.

Burlington Krav Maga 

Sign Up for
a LIVE Fitness Class

2322 S. Church Street, Burlington, NC  27215   336.270.3005

  • Facebook
  • Twitter
  • Instagram

©2019 by Burlington Krav Maga. Proudly created with