Join us Virtually and get your Sweat On!

45 minute classes to keep you mentally and physically fit.  

Mondays, Wednesdays, Fridays

with Shannon

5:30am, 8:30am, 6:00pm 

 

Fitness class 45 minute high intensity class using body weight, dumbbells, jump jump ropes and kettlebells. Lots of fun! 

Fridays are Cardio Kickboxing

High Intensity cardio fun class using kickboxing skills to get you fit. 

Tuesdays Complete Core

with Erin

12:00 noon, 6:00pm 

 

Strengthen your core and total body with exercises to get you strong and stable. 

Thursdays Cardio Abs 

with Laura

 6:00pm

 

Increase your cardio and get ripped abs. 

Saturdays Yoga Stretch 

with Shannon

 

9:00am 

Stretch and flow sequence to get your mind and body aligned.

Burlington Krav Maga 

Sign Up for
a LIVE Fitness Class

2322 S. Church Street, Burlington, NC  27215   336.270.3005

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