Join us Virtually and get your Sweat On!
45 minute classes to keep you mentally and physically fit.
Mondays, Wednesdays, Fridays
5:30am, 8:30am, 6:00pm
Fitness class 45 minute high intensity class using body weight, dumbbells, jump jump ropes and kettlebells. Lots of fun!
Fridays are Cardio Kickboxing
High Intensity cardio fun class using kickboxing skills to get you fit.
Tuesdays Complete Core
12:00 noon, 6:00pm
Strengthen your core and total body with exercises to get you strong and stable.
Thursdays Cardio Abs
Increase your cardio and get ripped abs.
Saturdays Yoga Stretch
Stretch and flow sequence to get your mind and body aligned.